1:1 Personal Training
Fully private, one-on-one sessions with programming built entirely around your goals, injury history, and schedule. This is the most hands-on coaching we offer.
- 50-minute private sessions
- Custom program, reassessed monthly
Programs
Six ways to train. One coach who knows the whole plan.
Every program below starts with a free consultation, so we can match you to the right format — or blend a few together.
Small Group Training
Train alongside 2–4 members at a similar level. You get the camaraderie and energy of a group with coaching that's still tailored to you.
- Groups capped at 4 people
- Individual load & rep adjustments
Nutrition Coaching
Practical, sustainable nutrition guidance — habit-based coaching layered onto your training, not another restrictive diet to abandon in three weeks.
- Bi-weekly check-ins
- No meal-plan gimmicks
Sports Performance
Speed, power, and injury-resilience training for competitive athletes — from Oceanside High standouts to weekend warriors chasing a PR.
- Sport-specific movement testing
- In-season & off-season blocks
Active Aging & Senior Fitness
Balance, mobility, and strength training designed to keep you independent and confident in everyday movement, at any age.
- Fall-prevention focused
- Coordinated with PT/medical notes
Online Coaching
Can't make it to Oceanside every week? Get the same custom programming and check-ins, delivered through app-based coaching and video form checks.
- Weekly programming updates
- Video form review
Not Sure Where to Start?
We'll match you to the right program in one call.
Most members mix formats — 1:1 sessions to build a foundation, then small group training to keep it fun and sustainable long-term. Tell us your goal and we'll map it out.
Book Your Free Consultation